Lemon Chicken Parmesan Pasta Recipe | Yummly
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Lemon Chicken Parmesan Pasta

KNORR
9Ingredients
22Minutes
210Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 pound boneless, skinless chicken breasts (, cut into 3-in. pieces and pounded thin)
  • 1/8 teaspoon ground black pepper
  • 2 tablespoons all-purpose flour (, PLUS 1 tsp., divided)
  • 2 tablespoons i can't believe it's not butter! spread
  • 1 onion (, thinly sliced)
  • 1/3 cup lemon juice
  • 1/3 cup white wine
  • 1 package knorr pasta sides - Parmesan
  • 1 tablespoon capers (, rinsed and chopped)
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    Directions

    1. Sprinkle chicken with black pepper and 2 Tbsp flour. Melt Margarine over medium-high heat in large nonstick skillet and cook chicken, turning once, until golden brown, about 6 minutes. Remove chicken from skillet.
    2. Cook onion in same skillet, stirring occasionally, until crisp-tender, about 4 minutes. Sprinkle with remaining 1 tsp flour and cook, stirring constantly, until flour is toasted, about 1 minute (pan will be dry). Reduce heat to medium and stir in lemon juice and wine. Simmer 1 minute, stirring occasionally. Return chicken to skillet; toss to coat.
    3. Serve chicken over prepared Knorr® Pasta Sides™ - Parmesan and sprinkle with capers.
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    NutritionView More

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    210Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories210Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol75mg25%
    Sodium240mg10%
    Potassium500mg14%
    Protein25g49%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber<1g3%
    Sugars2g4%
    Vitamin A6%
    Vitamin C20%
    Calcium2%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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