Lemon and Shallot Sautéed Fish

OLGA'S FLAVOR FACTORY
19Ingredients
32Minutes
690Calories

Ingredients
US|METRIC

  • 6 fish fillets (boneless, any white fillets, such as haddock, whiting, snapper, cod)
  • 2 eggs (lightly beaten)
  • 4 tablespoons oil (for sautéing)
  • 1/2 cup all-purpose flour
  • 1 teaspoon table salt
  • 1/2 teaspoon ground black pepper
  • 1 teaspoon herbs (such as parsley, basil, thyme, etc.)
  • 1 teaspoon old bay seasoning
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/4 teaspoon cayenne pepper
  • 1 shallot (minced)
  • 1 garlic clove (minced)
  • 1/2 teaspoon lemon zest
  • 4 tablespoons lemon juice (or dry white wine)
  • 2 tablespoons butter
  • ground black pepper
  • salt
  • 1 tablespoon fresh parsley (chopped)

NutritionView more

690Calories
Sodium59% DV1420mg
Fat51% DV33g
Protein137% DV70g
Carbs9% DV26g
Fiber4% DV<1g
Calories690Calories from Fat300
% DAILY VALUE
Total Fat33g51%
Saturated Fat7g35%
Trans Fat
Cholesterol320mg107%
Sodium1420mg59%
Potassium1430mg41%
Protein70g137%
Calories from Fat300
% DAILY VALUE
Total Carbohydrate26g9%
Dietary Fiber<1g4%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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