Lemon and Garlic Tilapia (Baked) with Mango Salsa

Shruti's Dilectable Dilites
Reviews(3)
MecHelle Jackson: "Omg this is the best way to do Tilapia, my family…" Read More
Lemon and Garlic Tilapia (Baked) with Mango Salsa Recipe
9
60
25

Ingredients

  • 6 tilapia filets (6 oz. each)
  • 8 cloves garlic (crushed and diced large)
  • 2 1/2 tablespoons butter (4 tbsp – if no cooking spray)
  • 4 tablespoons fresh lemon juice
  • 3 teaspoons fresh parsley (or dried)
  • 1 teaspoon oregano (fresh or dried)
  • salt
  • pepper
  • cooking spray
Read Directions

NutritionView more

60Calories
Sodium7%DV170mg
Fat8%DV5g
Protein2%DV<1g
Carbs1%DV3g
Fiber3%DV<1g

PER SERVING *

Calories60Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat3g15%
Trans Fat
Cholesterol15mg5%
Sodium170mg7%
Potassium55mg2%
Protein<1g2%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate3g1%
Dietary Fiber<1g3%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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