Lemon and Garlic Tilapia (Baked) with Mango Salsa

Shruti's Dilectable DilitesReviews(4)
B: "Great flavors will cook again!!" Read More
9Ingredients
60Calories
25Minutes

Ingredients

  • 6 tilapia filets (6 oz. each)
  • 8 cloves garlic (crushed and diced large)
  • 2 1/2 tablespoons butter (4 tbsp – if no cooking spray)
  • 4 tablespoons fresh lemon juice
  • 3 teaspoons fresh parsley (or dried)
  • 1 teaspoon oregano (fresh or dried)
  • salt
  • pepper
  • cooking spray
Read Directions

NutritionView more

60Calories
Sodium7%DV170mg
Fat8%DV5g
Protein2%DV<1g
Carbs1%DV3g
Fiber3%DV<1g

PER SERVING *

Calories60Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat3g15%
Trans Fat
Cholesterol15mg5%
Sodium170mg7%
Potassium55mg2%
Protein<1g2%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate3g1%
Dietary Fiber<1g3%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(4)

Yummly User
B 16 Aug
Great flavors will cook again!!
Omg this is the best way to do Tilapia, my family loved it. Tonight is the second time we are having it. Please try this recipe guys!!😇😇🤗😍
Natoria S. 7 Mar 2017
Delicious! I loved the recipe I paired mine with stir fry and brown rice very filling and light I did add a little Cajun spice for a little kick
Rita M. 7 Nov 2015
It was delicious. We are just getting used to baked fish and was looking for a recipe. We will be having it again.