Lemon and Garlic Slow Roasted Chicken

FOODISTA
7Ingredients
70Minutes
360Calories

Ingredients

US|METRIC
  • 1 chicken (weighing about 2.3kg)
  • 2 bulbs garlic
  • 2 lemons
  • 1 salt (and freshly ground black pepper)
  • 1 tablespoon olive oil (fruity)
  • 2 tablespoons sunflower oil
  • 300 grams mushroom (packets, or italian style stir fry or stir fry vegetables of your own choice finely shredded)
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    Directions

    1. Aga equipment:small roasting tin on third set of runners in roasting oventhen second set of runners in simmering oven
    2. Trim the leg tips and wing tips from the chicken and remove any excess fat from the neck of the bird (keep the chicken fat if you are likely to make a confit in the next few days).
    3. Season the chicken inside and out.
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    NutritionView More

    360Calories
    Sodium13% DV320mg
    Fat22% DV14g
    Protein102% DV52g
    Carbs2% DV5g
    Fiber8% DV2g
    Calories360Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol165mg55%
    Sodium320mg13%
    Potassium810mg23%
    Protein52g102%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber2g8%
    Sugars1g2%
    Vitamin A
    Vitamin C
    Calcium
    Iron

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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