5
220
35

Ingredients

  • 1/2 cup panko bread crumbs (unseasoned)
  • 1 tablespoon McCormick Perfect Pinch Lemon & Pepper Seasoning
  • 1 1/4 pounds boneless skinless chicken breasts (halves)
  • 1/4 cup milk
  • 1 tablespoon butter (softened)

Directions

  1. Preheat oven to 425°F. Mix panko and Lemon & Pepper Seasoning in shallow dish. Moisten chicken with milk. Coat evenly with panko mixture.
  2. Place chicken in single layer on foil-lined 15x10x1-inch baking pan sprayed with no stick cooking spray. Drizzle with melted butter.
  3. Bake 15 to 20 minutes or until chicken is cooked through.
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NutritionView more

220Calories
Sodium8%DV200mg
Fat12%DV8g
Protein61%DV31g
Carbs2%DV5g
Fiber0%DV0g

PER SERVING *

Calories220Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat3.5g18%
Trans Fat
Cholesterol100mg33%
Sodium200mg8%
Potassium570mg16%
Protein31g61%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate5g2%
Dietary Fiber0g0%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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