4
160
30

Ingredients

  • 2 fish fillets (cod, haddock, tilapia, or another white flaky fish)
  • 2 teaspoons dried dill
  • 3 tablespoons melted butter
  • lemon slices (Fresh, optional)
Read Directions

NutritionView more

160Calories
Sodium5%DV130mg
Fat14%DV9g
Protein31%DV16g
Carbs1%DV3g
Fiber4%DV1g

PER SERVING *

Calories160Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat5g25%
Trans Fat
Cholesterol60mg20%
Sodium130mg5%
Potassium330mg9%
Protein16g31%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate3g1%
Dietary Fiber1g4%
Sugars0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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