11
390
20

Ingredients

  • 1 cup rotini (dried)
  • 1 lemon zest (and juice)
  • 1/2 bunch asparagus
  • 1/3 cup beans (white northern)
  • 1 clove garlic
  • 2 tablespoons olive oil (divided)
  • 1/4 cup panko bread crumbs
  • 1/4 cup almond meal (ground almonds)
  • 2 tablespoons fresh herbs (I used a combo of basil, parsley and mint)
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
Read Directions

NutritionView more

390Calories
Sodium50%DV1190mg
Fat31%DV20g
Protein22%DV11g
Carbs14%DV43g
Fiber20%DV5g

PER SERVING *

Calories390Calories from Fat180
% DAILY VALUE*
Total Fat20g31%
Saturated Fat2.5g13%
Trans Fat
Cholesterol
Sodium1190mg50%
Potassium400mg11%
Protein11g22%
Calories from Fat180
% DAILY VALUE*
Total Carbohydrate43g14%
Dietary Fiber5g20%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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