Lemon Spinach and Chicken Salad

THYME FOR COOKING BLOG
11Ingredients
25Minutes
190Calories

Ingredients

US|METRIC
  • 2 chicken breasts boneless skinless
  • 2 tablespoons flour
  • 1 tablespoon brown sugar
  • 1 teaspoon paprika
  • 1 tablespoon olive oil
  • 1/2 cup white wine (4oz, 120ml)
  • 2 tablespoons fresh lemon juice (1/2 lemon)
  • 6 ounces fresh spinach
  • 2 green garlic (    or  2 green onions and 1 clove garlic)
  • 2 tablespoons fresh lemon juice (1/2 lemon)
  • 1 tablespoon olive oil
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    NutritionView More

    190Calories
    Sodium4% DV105mg
    Fat14% DV9g
    Protein27% DV14g
    Carbs3% DV9g
    Fiber4% DV1g
    Calories190Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol40mg13%
    Sodium105mg4%
    Potassium520mg15%
    Protein14g27%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber1g4%
    Sugars3g6%
    Vitamin A90%
    Vitamin C35%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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