Lemon Scented Quinoa and Millet Breakfast with Blueberries (gluten free)

The Full Helping
9Ingredients
430Calories
35Minutes

Ingredients

  • 1/2 cup millet
  • 1/2 cup dry quinoa
  • 2 cups water
  • 1 1/2 tablespoons maple syrup
  • 1/8 teaspoon salt
  • 1/2 cup cashews (raw or roasted--if roasted, skip step #3.)
  • 2 tablespoons lemon zest
  • 1 tablespoon lemon juice
  • 1 cup blueberries
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NutritionView more

430Calories
Sodium4%DV100mg
Fat26%DV17g
Protein25%DV13g
Carbs20%DV60g
Fiber28%DV7g

PER SERVING *

Calories430Calories from Fat150
% DAILY VALUE*
Total Fat17g26%
Saturated Fat3g15%
Trans Fat
Cholesterol
Sodium100mg4%
Potassium470mg13%
Protein13g25%
Calories from Fat150
% DAILY VALUE*
Total Carbohydrate60g20%
Dietary Fiber7g28%
Sugars12g24%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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