Lemon Roasted Halibut With Peppers and Onions

FOODISTA
9Ingredients
35Minutes
200Calories

Ingredients

US|METRIC
  • 400 grams halibut (100 g per person)
  • 1/2 red pepper (sliced thinly)
  • 1/2 yellow pepper (sliced thinly)
  • 1/2 onion (small sweet Visalia, sliced thinly)
  • 2 cloves garlic (minced finely)
  • 1 lemon (sliced thinly)
  • 1 juice (lemon)
  • 1/2 cup chicken stock
  • 1 tablespoon olive oil
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    Directions

    1. Pre-heat oven to 350F.
    2. Heat olive oil in a cast iron pan. Add onions and sweat for a minute. Add peppers and cook for a minute or so. Remove from pan and set aside.
    3. Add Halibut skin-side down and cook for 2 minutes.
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    NutritionView More

    200Calories
    Sodium4% DV100mg
    Fat9% DV6g
    Protein45% DV23g
    Carbs5% DV15g
    Fiber8% DV2g
    Calories200Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol35mg12%
    Sodium100mg4%
    Potassium720mg21%
    Protein23g45%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber2g8%
    Sugars7g14%
    Vitamin A15%
    Vitamin C150%
    Calcium8%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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