13
730
60

Ingredients

  • 2 1/2 tablespoons vegetable oil
  • 1/2 teaspoon mustard seeds
  • 1 pinch fenugreek seeds
  • 1 teaspoon chana dal (split, also called Bengal gram lentils)
  • 1 teaspoon black gram (split, also called urad dal or black lentil)
  • 3 red chili peppers (dried, left whole)
  • 1 fresh ginger (rounded tsp chopped)
  • 1/4 teaspoon ground turmeric
  • 4 tablespoons roasted peanuts
  • 10 curry leaves (torn in half)
  • salt (to taste)
  • 3 tablespoons lemon juice (or to taste)
  • 350 grams basmati rice (freshly cooked)
Read Directions

NutritionView more

730Calories
Sodium15%DV360mg
Fat35%DV23g
Protein27%DV14g
Carbs39%DV116g
Fiber12%DV3g

PER SERVING *

Calories730Calories from Fat210
% DAILY VALUE*
Total Fat23g35%
Saturated Fat2.5g13%
Trans Fat0g
Cholesterol
Sodium360mg15%
Potassium300mg9%
Protein14g27%
Calories from Fat210
% DAILY VALUE*
Total Carbohydrate116g39%
Dietary Fiber3g12%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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