Lemon Pork Chops
Pork
0
11
130
25
Description
Sweet and tangy, this braised dish goes well with flavored rice mix and tossed salad.
Ingredients
- 4 boneless pork chops (3/4- inch thick)
- olive oil
- 1 tablespoon butter
- 1/4 cup brown sugar
- 1/4 cup lemon juice
- 1 teaspoon dry mustard
- 1/4 teaspoon pepper
- 4 slices lemon
- 1/2 cup chicken broth
- 1 tablespoon corn starch
- 1/2 teaspoon lemon zest
Directions
- 1Heat a large skillet over medium-high heat. Brush chops lightly with a little olive oil and brown chops 2-3 minutes on each side; remove chops from pan. Melt butter in skillet; stir in brown sugar, lemon juice, mustard and pepper. Add pork chops, turning to coat with lemon mixture. Place a lemon slice on top of each chop. Cover tightly; cook over low heat for 5-6 minutes or until internal temperature on a thermometer reads 145 degrees Fahrenheit, followed by a 3-minute rest time. Remove chops to a serving platter; keep warm.
- 2In a small bowl combine chicken broth, cornstarch and lemon peel; stir into mixture in skillet. Cook over medium heat, stirring constantly, until sauce thickens. Spoon lemon sauce over chops.
NutritionView more
130Calories
Sodium1%DV35mg
Fat12%DV8g
Protein2%DV<1g
Carbs4%DV13g
Fiber0%DV0g
PER SERVING *
| Calories130Calories from Fat70 |
| % DAILY VALUE* |
| Total Fat8g12% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium35mg1% |
| Potassium75mg2% |
| Protein<1g2% |
| Calories from Fat70 |
| % DAILY VALUE* |
| Total Carbohydrate13g4% |
| Dietary Fiber0g0% |
| Sugars9g18% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
