Lemon Pork Chops

Pork
Lemon Pork Chops
0
11
130
25

Description

Sweet and tangy, this braised dish goes well with flavored rice mix and tossed salad.

Ingredients

  • 4 boneless pork chops (3/4- inch thick)
  • olive oil
  • 1 tablespoon butter
  • 1/4 cup brown sugar
  • 1/4 cup lemon juice
  • 1 teaspoon dry mustard
  • 1/4 teaspoon pepper
  • 4 slices lemon
  • 1/2 cup chicken broth
  • 1 tablespoon corn starch
  • 1/2 teaspoon lemon zest

Directions

  1. 1Heat a large skillet over medium-high heat. Brush chops lightly with a little olive oil and brown chops 2-3 minutes on each side; remove chops from pan. Melt butter in skillet; stir in brown sugar, lemon juice, mustard and pepper. Add pork chops, turning to coat with lemon mixture. Place a lemon slice on top of each chop. Cover tightly; cook over low heat for 5-6 minutes or until internal temperature on a thermometer reads 145 degrees Fahrenheit, followed by a 3-minute rest time. Remove chops to a serving platter; keep warm.
  2. 2In a small bowl combine chicken broth, cornstarch and lemon peel; stir into mixture in skillet. Cook over medium heat, stirring constantly, until sauce thickens. Spoon lemon sauce over chops.
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NutritionView more

130Calories
Sodium1%DV35mg
Fat12%DV8g
Protein2%DV<1g
Carbs4%DV13g
Fiber0%DV0g

PER SERVING *

Calories130Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat2.5g13%
Trans Fat
Cholesterol10mg3%
Sodium35mg1%
Potassium75mg2%
Protein<1g2%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate13g4%
Dietary Fiber0g0%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.