Lemon Pesto Sheet Pan Chicken with Asparagus and Tomatoes

Healthy Ideas Place
Reviews(12)
Lisa: "Great It tasted so good" Read More
Lemon Pesto Sheet Pan Chicken with Asparagus and Tomatoes Recipe
12
230
60

Ingredients

  • 1 1/2 pounds boneless skinless chicken breast (cut into 1 1/2 in. pieces)
  • 1 1/2 tablespoons cornstarch
  • 1 lemon (large, about 6 Tbsp.)
  • 3 tablespoons pesto
  • 2 tablespoons olive oil (divided)
  • 1 pound asparagus (washed, with woody ends removed)
  • 1 onion (small, cut into 1/2 in. wedges)
  • 2 tablespoons grated parmesan cheese
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon ground pepper (fresh)
  • 1 pint grape tomatoes
  • 5 garlic cloves (peeled)
Read Directions

NutritionView more

230Calories
Sodium11%DV270mg
Fat14%DV9g
Protein53%DV27g
Carbs4%DV11g
Fiber12%DV3g

PER SERVING *

Calories230Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat2g10%
Trans Fat
Cholesterol75mg25%
Sodium270mg11%
Potassium760mg22%
Protein27g53%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate11g4%
Dietary Fiber3g12%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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