Lemon Pecan Pork Chops

Pork
Lemon Pecan Pork Chops
0
7
340
20

Ingredients

4 pork loin chops (boneless, 3/4-inch thick)
1 tablespoon butter
1/2 teaspoon garlic salt
1/4 teaspoon lemon pepper
4 tablespoons lemon juice (freshly squeezed)
2 tablespoons pecans (finely chopped)
1/2 teaspoon lemon peel (grated)

Directions

1Sprinkle both sides of chops with garlic salt and lemon-pepper. Heat margarine in large skillet over medium heat. Add chops; brown 4 minutes per side or until internal temperature on a thermometer reads 145 degrees Fahrenheit, followed by a 3-minute rest time. Remove chops to serving plate. Sprinkle with pecans; keep warm. Stir lemon juice into drippings in skillet; heat for 1 minute, stirring constantly. Spoon over cooked chops; sprinkle with lemon peel. Garnish with lemon slices, if desired.
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NutritionView more

340Calories
Sodium22%DV530mg
Fat23%DV15g
Protein94%DV48g
Carbs1%DV2g
Fiber2%DV<1g

PER SERVING *

Calories340Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat4.5g23%
Trans Fat
Cholesterol115mg38%
Sodium530mg22%
Potassium1130mg32%
Protein48g94%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate2g1%
Dietary Fiber<1g2%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.