Lemon Pecan Pork Chops
Pork
Ingredients
- 4 pork loin chops (boneless, 3/4-inch thick)
- 1 tablespoon butter
- 1/2 teaspoon garlic salt
- 1/4 teaspoon lemon pepper
- 4 tablespoons lemon juice (freshly squeezed)
- 2 tablespoons pecans (finely chopped)
- 1/2 teaspoon lemon peel (grated)
Directions
- 1Sprinkle both sides of chops with garlic salt and lemon-pepper. Heat margarine in large skillet over medium heat. Add chops; brown 4 minutes per side or until internal temperature on a thermometer reads 145 degrees Fahrenheit, followed by a 3-minute rest time. Remove chops to serving plate. Sprinkle with pecans; keep warm. Stir lemon juice into drippings in skillet; heat for 1 minute, stirring constantly. Spoon over cooked chops; sprinkle with lemon peel. Garnish with lemon slices, if desired.
NutritionView more
PER SERVING *
| Calories340Calories from Fat140 |
| % DAILY VALUE* |
| Total Fat15g23% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium530mg22% |
| Potassium1130mg32% |
| Protein48g94% |
| Calories from Fat140 |
| % DAILY VALUE* |
| Total Carbohydrate2g1% |
| Dietary Fiber<1g2% |
| Sugars<1g2% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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