Ingredients

  • 1 spaghetti squash (large, approximately 2 pounds)
  • 4 boneless skinless chicken thighs (pan-seared and diced)
  • 2 tablespoons olive oil
  • 1 cup kale (frozen)
  • 1 lemon (juiced and zested)
  • 1 teaspoon salt
  • 1 teaspoon oregano
  • 1 teaspoon crushed red pepper flakes
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NutritionView more

580Calories
Sodium33%DV800mg
Fat60%DV39g
Protein73%DV37g
Carbs9%DV28g
Fiber8%DV2g

PER SERVING *

Calories580Calories from Fat350
% DAILY VALUE*
Total Fat39g60%
Saturated Fat9g45%
Trans Fat
Cholesterol160mg53%
Sodium800mg33%
Potassium830mg24%
Protein37g73%
Calories from Fat350
% DAILY VALUE*
Total Carbohydrate28g9%
Dietary Fiber2g8%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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