6Ingredients
35Calories
30Minutes

Ingredients

  • 100 grams chicken
  • 1/2 lemon (juice of 1/2 lemon)
  • 1 tablespoon mustard (spicy mustard)
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon oregano
  • 1/4 teaspoon cayenne
Read Directions

NutritionView more

35Calories
Sodium3%DV60mg
Fat2%DV1g
Protein10%DV5g
Carbs1%DV2g
Fiber4%DV<1g

PER SERVING *

Calories35Calories from Fat9
% DAILY VALUE*
Total Fat1g2%
Saturated Fat0g0%
Trans Fat
Cholesterol15mg5%
Sodium60mg3%
Potassium90mg3%
Protein5g10%
Calories from Fat9
% DAILY VALUE*
Total Carbohydrate2g1%
Dietary Fiber<1g4%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(6)

Yummly User
i added a little more cayenne, bc the mustard was the only thing i could taste. came out very tender and juicy! i would make it again.
wow. I didn't expect it to be very good. I thought mustard will change taste because my wife doesn't like it but it turned out very wow.
Great!! Too spicy for my kids and I didn't even use all the cayenne pepper it called for. Made it for 4, tripled the recipe. But otherwise really good for us adults!
Lim 3 Jul
The chicken taste great! Initially I thought it’s gonna be too sour for me but it turned out really tasty and the sourness is tolerable. I used Dijon mustard so the sauce turned out having a creamy texture and it tastes a little like peri peri sauce. Made this chicken for 6 days of meal prep and I haven’t felt sick eating it twice everyday. Thumbs up for this recipe!
matt 20 Jun
turned out awesome wife loved it used dijon mustard instead of reg mustard
Instructions were a little vague. Flavor was good but definitely on the spicy side.