Lemon Marmalade Chops

Pork
Lemon Marmalade Chops
0
4
330
15

Ingredients

4 pork loin chops (about 3/4-inch thick)
1 tablespoon lemon pepper
2 tablespoons cider vinegar
1/4 cup lemon marmalade

Directions

1Heat heavy skillet over medium-high heat. Brush chops with vegetable oil; sprinkle lemon pepper on both sides of chops. Brown on one side in hot skillet, about 4 minutes, turn and brown other side, about 4 minutes until internal temperature on a thermometer reads 145 degrees Fahrenheit, followed by a 3-minute rest time. Remove chops from pan and keep warm. Carefully add vinegar to skillet, scraping up any brown bits. Stir in marinade. Return chops to skillet; turning once to coat.
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NutritionView more

330Calories
Sodium22%DV520mg
Fat14%DV9g
Protein94%DV48g
Carbs5%DV14g
Fiber0%DV0g

PER SERVING *

Calories330Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat2.5g13%
Trans Fat
Cholesterol110mg37%
Sodium520mg22%
Potassium1100mg31%
Protein48g94%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate14g5%
Dietary Fiber0g0%
Sugars12g24%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.