Lemon Marmalade Chops
Pork
0
4
330
15
Ingredients
- 4 pork loin chops (about 3/4-inch thick)
- 1 tablespoon lemon pepper
- 2 tablespoons cider vinegar
- 1/4 cup lemon marmalade
Directions
- 1Heat heavy skillet over medium-high heat. Brush chops with vegetable oil; sprinkle lemon pepper on both sides of chops. Brown on one side in hot skillet, about 4 minutes, turn and brown other side, about 4 minutes until internal temperature on a thermometer reads 145 degrees Fahrenheit, followed by a 3-minute rest time. Remove chops from pan and keep warm. Carefully add vinegar to skillet, scraping up any brown bits. Stir in marinade. Return chops to skillet; turning once to coat.
NutritionView more
330Calories
Sodium22%DV520mg
Fat14%DV9g
Protein94%DV48g
Carbs5%DV14g
Fiber0%DV0g
PER SERVING *
| Calories330Calories from Fat80 |
| % DAILY VALUE* |
| Total Fat9g14% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium520mg22% |
| Potassium1100mg31% |
| Protein48g94% |
| Calories from Fat80 |
| % DAILY VALUE* |
| Total Carbohydrate14g5% |
| Dietary Fiber0g0% |
| Sugars12g24% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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