Lemon Mango Sunshine Muffins

Healthy Helper
10Ingredients
70Calories
35Minutes

Ingredients

  • 1/4 cup oat flour
  • 1 packet gluten (plain, free instant oatmeal)
  • 1/2 cup unsweetened cashew milk
  • 100 grams chickpeas (no salt added, rinsed and drained)
  • 3/4 teaspoon baking powder
  • 1/4 teaspoon baking soda
  • 1 cup unsweetened applesauce
  • 1/3 cup mango (dried unsweetened, sliced, 40 grams)
  • 2 tablespoons lemon juice
  • 1 teaspoon vanilla bean (powder)
Read Directions

NutritionView more

70Calories
Sodium7%DV170mg
Fat1%DV0.5g
Protein4%DV2g
Carbs5%DV14g
Fiber8%DV2g

PER SERVING *

Calories70Calories from Fat4.5
% DAILY VALUE*
Total Fat0.5g1%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium170mg7%
Potassium100mg3%
Protein2g4%
Calories from Fat4.5
% DAILY VALUE*
Total Carbohydrate14g5%
Dietary Fiber2g8%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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