Lemon Israeli Couscous with Dates and Walnuts

THE PKP WAY
13Ingredients
35Minutes
390Calories

Ingredients

US|METRIC
  • 1 1/2 tablespoons extra-virgin olive oil
  • 1/2 onion (medium, or 1 small onion, diced)
  • 1 cup Israeli couscous
  • 1 1/2 cups chicken broth
  • 1 bay leaf
  • 1/2 cup pitted dates (roughly chopped)
  • 1/2 cup walnuts (chopped)
  • 2 scallions (thinly sliced)
  • 1/4 cup fresh parsley (chopped)
  • 1 teaspoon lemon zest
  • lemon juice (to taste)
  • salt
  • pepper
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    NutritionView More

    390Calories
    Sodium10% DV230mg
    Fat26% DV17g
    Protein22% DV11g
    Carbs18% DV55g
    Fiber24% DV6g
    Calories390Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium230mg10%
    Potassium450mg13%
    Protein11g22%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate55g18%
    Dietary Fiber6g24%
    Sugars14g28%
    Vitamin A10%
    Vitamin C20%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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