Lemon Herb Chicken Recipe | Yummly

Lemon Herb Chicken

MAZOLA® CORN OIL
7Ingredients
19Minutes
360Calories
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Ingredients

US|METRIC
  • 1 lemon
  • 4 chicken breasts (4 ounces each)
  • salt
  • 1/2 teaspoon Spice Islands Garlic Powder
  • 3 tablespoons Mazola Corn Oil
  • 1/2 teaspoon Spice Islands Oregano
  • 1 tablespoon fresh parsley (minced)
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    Directions

    1. Remove zest from lemons using a fine grater.
    2. Place chicken in resealable plastic bag with juice of lemon, salt, pepper, and garlic powder.
    3. Seal bag and flatten breasts to an even thickness by pounding with the flat side of a meat mallet or a rolling pin.
    View 4 More StepsDiscover more recipes from Mazola® Corn Oil

    NutritionView More

    360Calories
    Sodium19% DV460mg
    Fat26% DV17g
    Protein94% DV48g
    Carbs2% DV5g
    Fiber8% DV2g
    Calories360Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol145mg48%
    Sodium460mg19%
    Potassium920mg26%
    Protein48g94%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber2g8%
    Sugars0g0%
    Vitamin A4%
    Vitamin C40%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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