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Lemon-Garlic Tenderloin with Warm Sorghum Salad
PORK11Ingredients
95Minutes
370Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 cups vegetable broth
- 1 cup sorghum (whole-grain)
- 2 Tbsp. olive oil
- 1 Tbsp. minced garlic
- 1 Tbsp. fresh parsley ( , minced)
- 1 1/2 tsp. lemon zest
- 16 oz. pork tenderloin (trimmed of fat)
- 1 medium sweet potato (peeled and cut into 1/2-inch pieces)
- 1 cup kidney beans (rinsed and drained)
- 1/2 cup dried cranberries
- 1/2 cup pecan halves
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Directions
- Preheat oven to 425°F. In a medium saucepan combine vegetable broth and 2 cups water. Bring to a boil. Add sorghum. Reduce heat to a simmer and cook, covered, 45 to 60 minutes or until tender.
- Meanwhile, in a medium bowl combine olive oil, garlic, parsley, lemon zest, and 1/2 teaspoon each salt and pepper. Drizzle half of the oil mixture on pork; rub in with your fingers. Place pork in a shallow roasting pan. Add sweet potatoes to the bowl with the remaining oil mixture. Toss to coat and set aside.
- Roast pork, uncovered, for 10 minutes. Arrange sweet potatoes around pork and roast 15 to 20 minutes more or until pork is 145°F and potatoes are tender. Remove pork from pan. Cover; let stand for 10 minutes.
- Stir roasted sweet potato, beans, cranberries and pecan halves into cooked sorghum and heat through.
- Slice pork tenderloin and serve with warm sorghum salad.
NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories370Calories from Fat160 |
% DAILY VALUE |
Total Fat18g28% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol50mg17% |
Sodium370mg15% |
Potassium620mg18% |
Protein23g |
Calories from Fat160 |
% DAILY VALUE |
Total Carbohydrate36g12% |
Dietary Fiber4g16% |
Sugars4g |
Vitamin A70% |
Vitamin C30% |
Calcium4% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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