10Ingredients
250Calories
30Minutes

Ingredients

  • 1 tablespoon butter
  • 2 cloves garlic
  • 1/4 cup lemon juice
  • 2 tablespoons fresh parsley (minced)
  • salt
  • pepper
  • 4 salmon fillets (20 oz)
  • 1 pound green beans (trimmed)
  • 1/2 pound fresh mushrooms (sliced)
  • 1/2 cup grated parmesan cheese
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NutritionView more

250Calories
Sodium13%DV320mg
Fat22%DV14g
Protein41%DV21g
Carbs3%DV9g
Fiber12%DV3g

PER SERVING *

Calories250Calories from Fat130
% DAILY VALUE*
Total Fat14g22%
Saturated Fat5g25%
Trans Fat
Cholesterol55mg18%
Sodium320mg13%
Potassium610mg17%
Protein21g41%
Calories from Fat130
% DAILY VALUE*
Total Carbohydrate9g3%
Dietary Fiber3g12%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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