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Elizabeth Kessler: "Easy to put together, throw some broccoli or asap…" Read More
8Ingredients
14Minutes
140Calories
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Description
If you think white fish is bland, this flavorful recipe is sure to change your mind!
Ingredients
US|METRIC
4 SERVINGS
- 1 lb. tilapia fillets (fresh, 3-4 fillets per lb.)
- 1 tsp. salt
- 1/4 tsp. black pepper
- 1 tsp. Italian seasoning
- 2 cloves garlic (minced)
- 1 Tbsp. butter (cut into 1/4-inch pieces)
- 1/2 lemon (for baking)
- 1/2 lemon (for serving)
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Directions
- Preheat the oven to 375°F.
- Line a large baking sheet with parchment paper.
- Season the tilapia fillets on both sides with the salt, pepper, and Italian seasoning. Arrange the fillets on the prepared baking sheet. Sprinkle the minced garlic and butter pieces evenly over fillets.
NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium670mg28% |
| Potassium390mg11% |
| Protein23g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C35% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(5)
Sara Kriz 2 years ago
It baked fine, but the flavor was overwhelming garlic. Would’ve like to have tasted more citrus from the lemon.
Elizabeth Kessler 2 years ago
Easy to put together, throw some broccoli or asapargus on the pan for a full meal.
Brittany Taylor 4 years ago
great! my husband said its a dish that belongs in a restaurant. maybe i am gordon ramsey material! i paired the tilapia with carrots in a honey glaze and shoepeg corn in a butter sauce. quick, easy, and healthy!