Lemon Garlic Chicken

OMG CHOCOLATE DESSERTS
13Ingredients
60Minutes
230Calories

Ingredients

US|METRIC
  • 4 boneless skinless chicken breast halves
  • salt
  • pepper
  • 2 tablespoons olive oil
  • 1 shallot (medium, finely diced)
  • 1/2 cup chicken broth
  • 5 garlic cloves (minced)
  • 1/3 cup lemon juice (freshly squeezed)
  • 1/2 teaspoon red pepper flakes
  • 2 tablespoons cornstarch (dissolved in ¼ cup water)
  • 2 tablespoons salted butter (softened)
  • 1/4 cup heavy cream
  • fresh parsley (Chopped, for serving)
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    NutritionView More

    230Calories
    Sodium11% DV260mg
    Fat31% DV20g
    Protein4% DV2g
    Carbs5% DV14g
    Fiber4% DV<1g
    Calories230Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol40mg13%
    Sodium260mg11%
    Potassium220mg6%
    Protein2g4%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber<1g4%
    Sugars<1g2%
    Vitamin A20%
    Vitamin C30%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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