Lemon Garlic Butter Fish in Parchment

Eat Well 101Reviews(1)
Cris Simpson: "I made it without the zucchini and pepper flakes.…" Read More
10Ingredients
160Calories
25Minutes

Ingredients

  • 4 white fish fillets (here we used whiting fish, but any type of white fish will do it)
  • 2 zucchini (cut in sticks)
  • 3 medium carrots (cut in sticks)
  • 1/4 cup butter
  • 4 cloves garlic (crushed)
  • 2 tablespoons fresh lemon juice
  • sea salt
  • cracked pepper
  • 2 tablespoons chopped cilantro (fresh)
  • chili pepper flakes (optional)
Read Directions

NutritionView more

160Calories
Sodium13%DV320mg
Fat18%DV12g
Protein4%DV2g
Carbs4%DV12g
Fiber16%DV4g

PER SERVING *

Calories160Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat7g35%
Trans Fat
Cholesterol30mg10%
Sodium320mg13%
Potassium530mg15%
Protein2g4%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate12g4%
Dietary Fiber4g16%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
I made it without the zucchini and pepper flakes. It's good.