Lemon Garlic Baked Cod

FOODYSCHMOODY(4)
Gregg: "Great meal! I used them for fish tacos and everyo…" Read More
9Ingredients
17Minutes
90Calories

Ingredients
US|METRIC

  • 2 pounds Alaska cod fillets
  • 1/2 cup sour cream
  • 1 teaspoon lemon zest
  • 1 teaspoon minced garlic
  • 1 tablespoon chopped parsley (freshly)
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon butter (melted)
  • 1/4 cup panko crumbs (seasoned)

NutritionView more

90Calories
Sodium14% DV340mg
Fat14% DV9g
Protein2% DV<1g
Carbs1% DV3g
Fiber0% DV0g
Calories90Calories from Fat80
% DAILY VALUE
Total Fat9g14%
Saturated Fat5g25%
Trans Fat
Cholesterol25mg8%
Sodium340mg14%
Potassium50mg1%
Protein<1g2%
Calories from Fat80
% DAILY VALUE
Total Carbohydrate3g1%
Dietary Fiber0g0%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(4)

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Gregg 21 Aug 2018
Great meal! I used them for fish tacos and everyone loved them!
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Charles M. 1 Mar 2018
Loved it! Definitely Will be on my list of favorites
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Cathy Pfeifer 30 Apr 2017
This is my new favorite fish recipe!! Family loved it.
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Jack A. 7 Apr 2017
Exquisite flavor...simple and delicious fish that everyone enjoys! This recipe can be enjoyed when cooking many light flaky fish filets! I will try it on walleyed pike next!