Charles M.: "Loved it! Definitely Will be on my list of favori…" Read More
9Ingredients
90Calories
17Minutes

Ingredients

  • 2 pounds Alaska cod fillets
  • 1/2 cup sour cream
  • 1 teaspoon lemon zest
  • 1 teaspoon minced garlic
  • 1 tablespoon chopped parsley (freshly)
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon butter (melted)
  • 1/4 cup panko crumbs (seasoned)
Read Directions

NutritionView more

90Calories
Sodium14%DV340mg
Fat14%DV9g
Protein2%DV<1g
Carbs1%DV3g
Fiber0%DV0g

PER SERVING *

Calories90Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat5g25%
Trans Fat
Cholesterol25mg8%
Sodium340mg14%
Potassium50mg1%
Protein<1g2%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate3g1%
Dietary Fiber0g0%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(3)

Yummly User
Loved it! Definitely Will be on my list of favorites
Cathy Pfeifer 30 Apr 2017
This is my new favorite fish recipe!! Family loved it.
Jack A. 7 Apr 2017
Exquisite flavor...simple and delicious fish that everyone enjoys! This recipe can be enjoyed when cooking many light flaky fish filets! I will try it on walleyed pike next!