Lemon Fish in Foil Parcels

Eat Smarter
10Ingredients
70Calories
45Minutes

Ingredients

  • 4 juniper berries
  • 1 teaspoon coriander seed
  • 1 teaspoon fennel seeds
  • 1/4 teaspoon crushed red pepper flakes (ground)
  • 1/2 teaspoon turmeric powder
  • olive oil
  • 2 tablespoons lemon juice
  • 2 courgettes (cut into sticks)
  • 4 trout fillet (approx. 160 g each)
  • slice of lemon (to garnish)
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NutritionView more

70Calories
Sodium0%DV10mg
Fat8%DV5g
Protein2%DV1g
Carbs2%DV7g
Fiber12%DV3g

PER SERVING *

Calories70Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat0.5g3%
Trans Fat
Cholesterol
Sodium10mg0%
Potassium330mg9%
Protein1g2%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate7g2%
Dietary Fiber3g12%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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