14Ingredients
520Calories
30Minutes

Ingredients

  • 12 ounces fettuccine pasta
  • 1 pound boneless skinless chicken breasts (grilled and sliced into strips)
  • 4 cups broccoli florets (from 1 lb broccoli crowns)
  • 2 tablespoons butter
  • 2 cloves garlic (minced)
  • 3 tablespoons flour
  • 1 3/4 cups milk (preferably 1%)
  • ground black pepper
  • salt
  • 3 ounces cream cheese (light or regular, diced into cubes)
  • 1/2 cup shredded parmesan (finely, plus more for serving)
  • 3 tablespoons heavy cream
  • 1 tablespoon lemon zest (plus more for serving)
  • 1 tablespoon fresh lemon juice
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NutritionView more

520Calories
Sodium20%DV480mg
Fat29%DV19g
Protein65%DV33g
Carbs19%DV56g
Fiber16%DV4g

PER SERVING *

Calories520Calories from Fat170
% DAILY VALUE*
Total Fat19g29%
Saturated Fat10g50%
Trans Fat
Cholesterol100mg33%
Sodium480mg20%
Potassium800mg23%
Protein33g65%
Calories from Fat170
% DAILY VALUE*
Total Carbohydrate56g19%
Dietary Fiber4g16%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Vince 22 May
Excellent!! Great easy meal