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Lemon Cranberry Lamb
OPEN SOURCE FOOD14Ingredients
45Minutes
620Calories
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Ingredients
US|METRIC
4 SERVINGS
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Directions
- 1. Season the chops with salt, pepper and five-spice.
- 2. Mix the juice, zest and mustard in a bowl and sit the chops in it for 10 minutes. Shake off the excess and set the bowl aside.
- 3. Seal the lamb in a hot pan with the oil for a minute or two on each side.
NutritionView More
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620Calories
Sodium
Fat
Protein
Carbs
Fiber
Calories620Calories from Fat270 |
% DAILY VALUE |
Total Fat30g46% |
Saturated Fat13g65% |
Trans Fat |
Cholesterol115mg38% |
Sodium400mg17% |
Potassium1170mg33% |
Protein41g80% |
Calories from Fat270 |
% DAILY VALUE |
Total Carbohydrate48g16% |
Dietary Fiber10g40% |
Sugars5g10% |
Vitamin A2% |
Vitamin C60% |
Calcium10% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.