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Ingredients
US|METRIC
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Directions
- 1. Season the chops with salt, pepper and five-spice.
- 2. Mix the juice, zest and mustard in a bowl and sit the chops in it for 10 minutes. Shake off the excess and set the bowl aside.
- 3. Seal the lamb in a hot pan with the oil for a minute or two on each side.
NutritionView More
620Calories
Sodium17% DV400mg
Fat46% DV30g
Protein80% DV41g
Carbs16% DV48g
Fiber40% DV10g
| Calories620Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium400mg17% |
| Potassium1170mg33% |
| Protein41g80% |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber10g40% |
| Sugars5g10% |
| Vitamin A2% |
| Vitamin C60% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.