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Lemon Chicken with Rice
OPEN SOURCE FOOD15Ingredients
60Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
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Directions
- Season the chicken with the salt and pepper. Saute over medium heat until cooked through (or, gently poach until cooked).
- 1. Rinse rice under water.
- 2. Combine with chicken broth and lemon juice in a medium pot.
NutritionView More
320Calories
Sodium26% DV630mg
Fat14% DV9g
Protein65% DV33g
Carbs9% DV27g
Fiber8% DV2g
| Calories320Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium630mg26% |
| Potassium790mg23% |
| Protein33g65% |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber2g8% |
| Sugars5g10% |
| Vitamin A6% |
| Vitamin C25% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.