Lemon Chicken with Barley

Knorr
Lemon Chicken with Barley
0
7
380
38

Ingredients

2 tablespoons olive oil
1 pound boneless skinless chicken breasts (cut into bite-sized pieces, season with salt & pepper, if you'd like)
1 tablespoon flour
2 cups water
1 cup sliced carrots (about 1/2-in. thick)
1 package Knorr® One Skillet Meals-Lemon Chicken with Barley
6 ounces baby spinach leaves

Directions

1Heat your olive oil in a large nonstick skillet over medium-high heat. Toss your chicken with flour and then cook 4 minutes until browned. (Chicken will continue to thoroughly cook in Step 2 with the barley.)
2Add water, carrots and contents of Knorr® One Skillet Meals to the skillet and bring to a boil. Cover, turn down the heat to medium-low and simmer 23 minutes or until barley is tender. (For perfectly cooked barley, make sure to keep covered.)
3Place your spinach on top of the barley mixture and cover. Remove from heat and let stand covered 2 minutes (the heat will begin to wilt the spinach). Stir until spinach is completely wilted and well blended. Now it's delicious, dig in!
4Chef’s Tip: Lightly flouring helps keep chicken moist during cooking.
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NutritionView more

380Calories
Sodium22%DV520mg
Fat17%DV11g
Protein59%DV30g
Carbs28%DV85g
Fiber24%DV6g

PER SERVING *

Calories380Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat2g10%
Trans Fat0g
Cholesterol85mg28%
Sodium520mg22%
Potassium640mg18%
Protein30g59%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate85g28%
Dietary Fiber6g24%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.