Ingredients

  • 1 1/2 pounds skinless chicken breast (cut into 1-inch cubes)
  • kosher salt (to taste)
  • 1/2 cup chicken broth (reduced-sodium)
  • 2 tablespoons reduced sodium soy sauce
  • 2 teaspoons cornstarch
  • 2 tablespoons water
  • 1 tablespoon canola oil (divided)
  • 1 bunch asparagus (ends trimmed, cut into 2-inch pieces)
  • 1 tablespoon fresh ginger
  • 3 garlic cloves (minced)
  • 3 tablespoons fresh lemon juice
  • black pepper (fresh, to taste)
  • 1/2 head cauliflower
  • cayenne pepper (to taste)
  • 1 cup quinoa (uncooked)
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NutritionView more

450Calories
Sodium29%DV700mg
Fat18%DV12g
Protein90%DV46g
Carbs14%DV41g
Fiber28%DV7g

PER SERVING *

Calories450Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat2.5g13%
Trans Fat
Cholesterol110mg37%
Sodium700mg29%
Potassium1390mg40%
Protein46g90%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate41g14%
Dietary Fiber7g28%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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