Lemon Chicken With Pasta

FOODISTA
15Ingredients
65Minutes
670Calories

Ingredients

US|METRIC
  • 1/2 pound boneless, skinless chicken breasts
  • 1 clove garlic (chopped)
  • 1/4 cup lemon juice
  • 1 pound pasta (your choice)
  • 4 cups chicken stock
  • 1 tablespoon olive oil
  • 1 shallot (chopped)
  • 1 cup carrots (sliced)
  • 1 cup red peppers (sliced)
  • 1 cup snow peas (sliced)
  • 1 cup zucchini (sliced)
  • 1 tablespoon lemon zest
  • 1/4 cup parsley (chopped)
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper
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    Directions

    1. Dice chicken and place in a shallow bowl; add garlic and lemon juice. Cover with plastic wrap and marinate in refrigerator for 2 hours.
    2. Cook pasta according to package directions, but just until still very firm.
    3. Drain and rinse thoroughly with cold water.
    4. Reduce chicken stock by half; boil rapidly in an uncovered medium-size saucepan, leaving 2 cups reduced stock. Drain chicken.
    5. In a large frying pan over high heat, quickly stir-fry chicken in olive oil. Add shallot, carrots, red peppers and reduced chicken stock. Bring to a boil. Add snow peas, zucchini, pasta, lemon zest, parsley, salt and black pepper. Toss while continuing to heat until pasta is coated with sauce.
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    NutritionView More

    670Calories
    Sodium25% DV590mg
    Fat15% DV10g
    Protein73% DV37g
    Carbs36% DV109g
    Fiber24% DV6g
    Calories670Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol45mg15%
    Sodium590mg25%
    Potassium1150mg33%
    Protein37g73%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate109g36%
    Dietary Fiber6g24%
    Sugars13g26%
    Vitamin A140%
    Vitamin C150%
    Calcium8%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.