Lemon Chicken Teriyaki Rice Bowl Recipe | Yummly
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Lemon Chicken Teriyaki Rice Bowl

SUSANMCGOWAN73242
11Ingredients
40Minutes
440Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 cup long grain brown rice
  • 2 tablespoons lower sodium soy sauce
  • 1/2 teaspoon cornstarch
  • 2 tablespoons dark brown sugar
  • 4 teaspoons mirin (sweet rice wine)
  • 2 teaspoons fresh lemon juice
  • 3 skinless boneless chicken breast halves (6-ounce)
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 2 teaspoons canola oil
  • 1 pound broccoli
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    Directions

    1. Preheat oven to 400°. Cook brown rice according to directions. Combine soy sauce and cornstarch in a small saucepan, stirring with a whisk. Add brown sugar, mirin, and lemon juice; bring to a boil. Cook 1 minute or until thickened
    2. Sprinkle chicken with salt and pepper. Heat a large ovenproof skillet over medium-high heat. Add canola oil to pan; swirl to coat. Add chicken to pan; cook 4 minutes. Turn; drizzle 1 tablespoon soy sauce mixture over chicken. Place pan in oven; bake at 400° for 8 minutes or until done.
    3. Place chicken on a cutting board; let stand 5 minutes. Cut chicken into slices. Bring a large saucepan of water to a boil. Add broccoli or other veggies and cook for three minutes
    4. Drain. Place 1/2 cup rice in each of 4 bowls; top each serving with 4 ounces chicken and 4 ounces Broccoli.
    5. Drizzle about 1 tablespoon remaining soy sauce mixture over each serving.

    NutritionView More

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    440Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories440Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol95mg32%
    Sodium630mg26%
    Potassium1040mg30%
    Protein39g76%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate52g17%
    Dietary Fiber5g20%
    Sugars10g20%
    Vitamin A15%
    Vitamin C170%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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