Lemon Chicken Tenders over Zoodles – Keto and Low Carb

KETO COOKING CHRISTIAN
28Ingredients
55Minutes
700Calories

Ingredients

US|METRIC
  • 1 pound chicken tenders
  • 3 medium zucchini (small-, spiralized)
  • 2 cups chicken stock
  • 2 tablespoons grass-fed butter
  • 3 lemons (divided + 4 wedges or slices for garnish)
  • 2 cloves garlic (minced)
  • 1/3 cup white wine (I used Pinot Grigio)
  • 1 teaspoon dried basil
  • 1 teaspoon dried parsley
  • 2 tablespoons fresh basil (divided)
  • 2 tablespoons olive oil
  • 1/2 teaspoon xanthan gum
  • salt
  • pepper
  • 1 pound chicken tenders
  • 3 medium zucchini (small-, spiralized)
  • 2 cups chicken stock
  • 2 tablespoons grass-fed butter
  • 3 lemons (divided + 4 wedges for garnish)
  • 2 cloves garlic (minced)
  • 1/3 cup white wine (I used Pinot Grigio)
  • 1 teaspoon dried basil
  • 1 teaspoon dried parsley
  • 2 tablespoons fresh basil (divided)
  • 2 tablespoons olive oil
  • 1/2 teaspoon xanthan gum
  • salt
  • pepper
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    NutritionView More

    700Calories
    Sodium46% DV1110mg
    Fat52% DV34g
    Protein118% DV60g
    Carbs14% DV43g
    Fiber52% DV13g
    Calories700Calories from Fat310
    % DAILY VALUE
    Total Fat34g52%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol185mg62%
    Sodium1110mg46%
    Potassium2220mg63%
    Protein60g118%
    Calories from Fat310
    % DAILY VALUE
    Total Carbohydrate43g14%
    Dietary Fiber13g52%
    Sugars14g28%
    Vitamin A25%
    Vitamin C310%
    Calcium20%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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