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Description
The weather outside just got frightful and you need a quick and easy way to warm up. This Lemon Chicken Soup is just the right amount of sweet, savory and healthy. There are four servings in this recipe. Ingredients include lemon, water, chicken bouillon, bay leaf, ground black pepper, diced carrots, whole grain spaghetti noodles, cooked and shredded chicken, minced fresh parsley, and grated parmesan cheese. With only 180 calories per serving, you can go ahead and serve up seconds without guilt.
Ingredients
Directions


Directions
- Place the water and bouillon into a large pan. When the bouillon is dissolved, add the lemon juice, bay leaf, and black pepper.
- When it begins to boil, add the carrot and cook for 3 minutes. Add the pasta and cook for 3 minutes more.
- Add the chicken and cook for 5 minutes. Add half the parsley and half the parmesan and cook for 1 minute. Ladle into bowls and sprinkle with the rest of the parsley and parmesan before serving.
NutritionView More
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Calories180Calories from Fat35 |
% DAILY VALUE |
Total Fat4g6% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol40mg13% |
Sodium550mg23% |
Potassium330mg9% |
Protein17g |
Calories from Fat35 |
% DAILY VALUE |
Total Carbohydrate21g7% |
Dietary Fiber4g16% |
Sugars2g |
Vitamin A60% |
Vitamin C80% |
Calcium15% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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