Lemon Chicken Orzo Soup {Crock Pot}

Well Plated
Lemon Chicken Orzo Soup {Crock Pot}
13
160
2

Ingredients

  • 1 1/2 pounds boneless skinless chicken breasts (trimmed of excess fat)
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 4 medium carrot (peeled and diced, about 1 1/2 cups)
  • 3 stalks celery (diced, about 1 cup)
  • 1/2 yellow onion (medium, finely diced, about 1/2 cup)
  • 3 cloves garlic (minced)
  • 1 teaspoon dried basil
  • 1 cup whole wheat orzo
  • 7 cups organic low sodium chicken broth (Simple Truth)
  • 3 cups spinach (roughly chopped, loosely packed, about 3 ounces)
  • 1/3 cup lemon juice (freshly squeezed, about 1 large lemon)
  • 2 tablespoons fresh dill ( chopped)
Read Directions

NutritionView more

160Calories
Sodium16%DV380mg
Fat5%DV3.5g
Protein49%DV25g
Carbs3%DV8g
Fiber8%DV2g

PER SERVING *

Calories160Calories from Fat25
% DAILY VALUE*
Total Fat3.5g5%
Saturated Fat1g5%
Trans Fat
Cholesterol75mg25%
Sodium380mg16%
Potassium700mg20%
Protein25g49%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate8g3%
Dietary Fiber2g8%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.