Lemon Chicken Recipe | Yummly
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Lemon Chicken

TYSON
12Ingredients
55Minutes
210Calories
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Description

Simple and bright flavors of the Mediterranean come together to season fresh boneless skinless chicken breasts with lemon and capers, baked golden with bell peppers and garlic.

Ingredients

US|METRIC
4 SERVINGS
  • 4 Tyson® Boneless Skinless Chicken Breasts
  • 1 teaspoon kosher salt
  • 5 sprigs fresh thyme
  • 1 tablespoon olive oil
  • 1/2 red bell pepper (thinly sliced)
  • 1/2 yellow bell pepper (thinly sliced)
  • 1/2 orange bell pepper (thinly sliced)
  • 4 cloves garlic (crushed)
  • 1 1/2 tablespoons capers
  • 1 lemon (sliced)
  • 1 tablespoon lemon juice
  • 1/4 cup chicken stock
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    Directions

    1. Preheat oven to 375°F.
    2. Season chicken breasts with salt and pepper. Place in skillet coated with vegetable cooking spray. Sear on chicken on both sides, about 3 minutes each. Set aside.
    3. In casserole dish combine chicken stock, salt, peppers, lemon juice, lemons, capers and garlic. Place chicken in dish and top with olive oil and thyme sprigs. Cover dish in aluminum foil and bake 40-45 minutes or until chicken reaches internal temperature of 170°F.
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    NutritionView More

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    210Calories
    Sodium
    Fat
    Protein
    Carbs
    Calories210Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat
    Trans Fat
    Cholesterol85mg28%
    Sodium990mg41%
    Potassium
    Protein31g61%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber
    Sugars0%
    Vitamin A
    Vitamin C
    Calcium
    Iron

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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