Lemon Butter Sautéed Kale with Garlic

Physical Kitchness
Lemon Butter Sautéed Kale with Garlic
4
100
30

Ingredients

  • 6 cups kale (packed, chopped)
  • 2 tablespoons ghee
  • 1 tablespoon lemon juice
  • 2 cloves garlic (finely minced)
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NutritionView more

100Calories
Sodium1%DV30mg
Fat11%DV7g
Protein4%DV2g
Carbs3%DV8g
Fiber4%DV1g

PER SERVING *

Calories100Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat
Trans Fat
Cholesterol
Sodium30mg1%
Potassium340mg10%
Protein2g4%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate8g3%
Dietary Fiber1g4%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.