Ingredients

  • 1 can cod
  • 4 lemon
  • 2 pounds fish fillets
  • 4 tablespoons fresh basil (chopped)
  • 1 cup spinach (chopped)
  • 1 1/2 tablespoons olive oil
  • 1/4 cup balsamic vinegar
  • 3/4 cup chicken broth low sodium (low-fat)
  • 2 tablespoons parmesan cheese (grated)
  • 2 tablespoons mayonnaise low-fat
  • 1 teaspoon dijon mustard
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NutritionView more

220Calories
Sodium9%DV210mg
Fat12%DV8g
Protein61%DV31g
Carbs4%DV11g
Fiber16%DV4g

PER SERVING *

Calories220Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat1g5%
Trans Fat
Cholesterol75mg25%
Sodium210mg9%
Potassium730mg21%
Protein31g61%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate11g4%
Dietary Fiber4g16%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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