Ingredients

  • 1 lemon
  • 24 ounces cod fillets (rinsed and patted dry)
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon butter
  • 1/2 cup panko breadcrumbs
  • 2 tablespoons dill weed (chopped fresh)
Read Directions

NutritionView more

240Calories
Sodium5%DV120mg
Fat17%DV11g
Protein61%DV31g
Carbs2%DV6g
Fiber4%DV1g

PER SERVING *

Calories240Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat3g15%
Trans Fat
Cholesterol80mg27%
Sodium120mg5%
Potassium750mg21%
Protein31g61%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate6g2%
Dietary Fiber1g4%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(2)

Yummly User
Ana 28 days ago
Yummy!! Will make it again.
Northcott 9 Jul
Easy instructions, good results. Seems like a lot of breadcrumbs, might cut back next time.