Ingredients

  • 30 ounces cod fillets
  • 3 lemons
  • 2 tablespoons olive oil
  • 2 tablespoons butter
  • 1 tablespoon butter (melted)
  • 1 cup panko bread crumbs
  • 1 teaspoon salt
  • 4 tablespoons fresh dill (chopped)
  • salt (to taste)
  • lemon pepper (to taste)
  • lemon wedges (Extra, for garnish)
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NutritionView more

280Calories
Sodium27%DV650mg
Fat20%DV13g
Protein55%DV28g
Carbs7%DV21g
Fiber20%DV5g

PER SERVING *

Calories280Calories from Fat120
% DAILY VALUE*
Total Fat13g20%
Saturated Fat4.5g23%
Trans Fat
Cholesterol75mg25%
Sodium650mg27%
Potassium780mg22%
Protein28g55%
Calories from Fat120
% DAILY VALUE*
Total Carbohydrate21g7%
Dietary Fiber5g20%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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