Lemon Asparagus Cauliflower ‘Rice’

Food,Pleasure, and HealthReviews(20)
Caitlin Kimmel: "Added a diced fennel bulb because we needed to us…" Read More
8Ingredients
60Calories
35Minutes

Ingredients

  • 1 cauliflower head (cut into florets and stems removed)
  • 1 onion (medium, chopped)
  • 1 bunch asparagus (chopped, discard the tough parts)
  • 3/4 tablespoon olive oil
  • 1 tablespoon lemon juice
  • 1/4 cup chopped cilantro
  • pepper
  • salt
Read Directions

NutritionView more

60Calories
Sodium8%DV200mg
Fat4%DV2.5g
Protein4%DV2g
Carbs2%DV7g
Fiber12%DV3g

PER SERVING *

Calories60Calories from Fat25
% DAILY VALUE*
Total Fat2.5g4%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium200mg8%
Potassium230mg7%
Protein2g4%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate7g2%
Dietary Fiber3g12%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(20)

Yummly User
Added a diced fennel bulb because we needed to use it. Didn’t have cilantro, so used parsley. A little bland but better with more salt.
Liza T. 10 May
Easy to make and very tasteful
Rebeca 29 Apr
Horrible! very, very bland.
Very simple to make The success of this dish depends on the texture and flavor of the cauliflower I bought The cauliflower already riced It was a great texture hence a good dish
Added a little bit of garlic and chili. The flavors are amazing. Have too make it again.
Nancy F. 18 Jun 2017
Very good - healthy tasting - will make again
Kymberly 29 Mar 2017
It turned out great! I loved the flavor before the lemon but with it was great also. I enjoyed the cauli-rice. My KIDS ate it up.
Mrs.C 24 Mar 2017
It was ok. It did give the impression that I was eating rice with a good taste but it just wasn't for me.
Kellie F. 8 Feb 2017
Fantastic! Took a little longer than I thought, but well worth it. I used lime juice instead of lemons. I used some refrigerated dry basil. And for leftovers I stirred in some tomato basil feta cheese. I will add that in the beginning next time. Very very yummy recipe!
katie s. 5 Feb 2017
delicious and incredibly easy to make. i recommend adding a bit more olive oil but overall amazing. will definitely be making this dish again!
William Cortez 4 Feb 2017
Great flavor, added smoked grilled shrimp and dinner was YUM! Looking forward to making it soon. !!
Christy S. 2 Feb 2017
Excellent! Easy to make and everybody loved it. Will make again. Next time I will try the lemon zest.
Ellis 16 Dec 2016
Omg! So delicious! I made it just like reviewer, Christine Taylor, with the coconut oil and lemon zest, too. WOW! Super fresh and tasty I will make this often
Liza F. 12 Sep 2016
Super easy, I don't think it even took me 30 minutes! My family really enjoyed it. I will definitely make more soon.
Christine T. 16 Jun 2016
The best cauliflower rice recipe! I have tried many and this was the best by far. The lemon and the cilantro made it very fresh. I increased the lemon juice and added the zest of one lemon. I used coconut oil instead of olive but the combination with the asparagus is a taste treat. Try it, you won't be disappointed. Timing on this recipe is right on.
Vanessa H. 25 May 2016
Omg delicious!!! We added fresh pressed garlic and it was perfect! Definitely a great that I think would be enjoyable my most!!
J.R. R. 17 May 2016
I am eating this right now - and it is FANTASTIC!!! It tastes just like Fried Rice! I added some oriental seasoning, sesame oil, green onions, Kikkoman low-sodium soy sauce and two eggs to my version. I LOVE IT and will definitely make this again ... WOW! Thanks!!
Wanda L. 10 May 2016
This is great! Switching to this receipe still feels like we are eating rice:0) Quick & easy Friends and family love it!!!
Elle L. 22 Apr 2016
U'Found' cauliflower rice a few months back.. Once tried, one is 'sold' I have used it as the. Base of a typical fried rice. Add whatever you have in the fridge that's tasty just as if you are making your Normall fried rice. Great as a base for any yum sauces you make, ie carbonara. Makes a wholesome tasty light carb meal Quick. . Easy. Tasty. Toss it in garlic or chilli infused olive oil.... Coconut oil is yummy t o fry/toss it in also. Mmmmmmm.
La Donna B. 9 Apr 2016
Absolutely awesome!!!! Yes I will make it again. The only thing that I added was a small amount of garlic.