Leftover Turkey (or chicken) Shepherd's Pie Casserole with Garlic-Parmesan Cauliflower Topping

Kalyn's Kitchen
14Ingredients
160Calories
45Minutes

Ingredients

  • 1 onion (chopped in pieces about 1/2 inch)
  • 2 teaspoons olive oil
  • 2 teaspoons poultry seasoning
  • 1 cup carrots (diced into 1/4 inch pieces)
  • 1 cup frozen peas
  • 3 cups turkey (diced leftover, or chicken, cut into pieces about 1 inch square)
  • 1 3/4 cups turkey gravy (for South Beach Diet, use the gravy with the lowest amount of carbs you can find)
  • 1/2 cup grated cheese blend (low-fat, I used Four Cheese Blend from Costco)
  • 1 cauliflower (medium-sized head of, cut into small pieces)
  • 4 cloves garlic
  • 2 tablespoons skim milk (or low-fat)
  • 1/3 cup grated parmesan (finely)
  • ground black pepper
  • salt
Read Directions

NutritionView more

160Calories
Sodium23%DV540mg
Fat9%DV6g
Protein25%DV13g
Carbs4%DV12g
Fiber12%DV3g

PER SERVING *

Calories160Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat2g10%
Trans Fat
Cholesterol30mg10%
Sodium540mg23%
Potassium490mg14%
Protein13g25%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate12g4%
Dietary Fiber3g12%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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