16Ingredients
220Calories
105Minutes

Ingredients

  • 1 onion (large, chopped, about 1 1/2 cups chopped onion)
  • 1 tablespoon olive oil
  • 1 tablespoon minced garlic
  • 1/2 teaspoon dried thyme (1/2 tsp.)
  • 4 cups homemade chicken stock (or can use 2 cans chicken broth and a little water)
  • 2 cups homemade beef stock (or can use 1 can beef broth and a little water)
  • 2 cans diced tomatoes (14.5 ounce cans)
  • 1 tablespoon worcestershire sauce
  • 1/2 cup chopped parsley (I used flat-leaf parsley)
  • 2 1/2 bay leaves (large)
  • 4 cups sauerkraut (drained but not rinsed, I prefer bottled or fresh sauerkraut over canned)
  • 8 ounces corned beef (leftover cooked, sliced 1/4 inch thick and then shredded apart into pieces)
  • 1 tablespoon brown sugar (or Splenda)
  • 1 tablespoon balsamic vinegar
  • black pepper (fresh ground, to taste)
  • swiss cheese (grated, for serving, optional)
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NutritionView more

220Calories
Sodium49%DV1180mg
Fat15%DV10g
Protein27%DV14g
Carbs7%DV20g
Fiber20%DV5g

PER SERVING *

Calories220Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat2g10%
Trans Fat
Cholesterol25mg8%
Sodium1180mg49%
Potassium850mg24%
Protein14g27%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate20g7%
Dietary Fiber5g20%
Sugars11g22%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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