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Leftover Veggie Chickpea Omelette

FORKS OVER KNIVES
12Ingredients
35Minutes
560Calories
Read Directions

Ingredients

US|METRIC
  • 2 cups vegetables (leftover steamed or sautéed, chopped)
  • 3/4 cup chickpea flour
  • 1 tablespoon nutritional yeast
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1 pinch red pepper flakes
  • 1/4 teaspoon sea salt
  • 3/4 cup unsweetened almond milk (plain, or soy milk)
  • 1 tablespoon lemon juice
  • 1 cup spinach (chopped)
  • 1/2 avocado (peeled and sliced, optional)
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    NutritionView More

    560Calories
    Sodium23% DV560mg
    Fat52% DV34g
    Protein35% DV18g
    Carbs19% DV56g
    Fiber72% DV18g
    Calories560Calories from Fat310
    % DAILY VALUE
    Total Fat34g52%
    Saturated Fat20g100%
    Trans Fat
    Cholesterol
    Sodium560mg23%
    Potassium1280mg37%
    Protein18g35%
    Calories from Fat310
    % DAILY VALUE
    Total Carbohydrate56g19%
    Dietary Fiber18g72%
    Sugars7g14%
    Vitamin A200%
    Vitamin C50%
    Calcium15%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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