14
210
23

Ingredients

  • 2 cups black beans (cooked, or 1 15 oz can of organic no salt added black beans)
  • 1/3 cup salsa
  • 1/3 cup red onion
  • 1/3 cup bell pepper
  • 1 celery stick
  • 1/2 teaspoon oregano
  • 1/4 teaspoon cumin
  • black pepper (Fresh)
  • 1 clove garlic (minced)
  • 3/4 cup corn (preferably fresh)
  • 1 1/2 cups low sodium vegetable broth (or water)
  • 2 tablespoons fresh cilantro (chopped)
  • 1/2 avocado (diced)
  • nutritional yeast
Read Directions

NutritionView more

210Calories
Sodium28%DV660mg
Fat8%DV5g
Protein20%DV10g
Carbs12%DV35g
Fiber56%DV14g

PER SERVING *

Calories210Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat0.5g3%
Trans Fat
Cholesterol
Sodium660mg28%
Potassium830mg24%
Protein10g20%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate35g12%
Dietary Fiber14g56%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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