11Ingredients
510Calories
40Minutes

Ingredients

  • 2 eggs
  • 1/4 cup applesauce (it can be replaced with oil, you know the drill)
  • 1/4 cup rapeseed oil
  • 1 cup all-purpose flour
  • 3/4 cup rye flour (wholemeal, finely ground)
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1/2 cup sugar
  • 1/2 teaspoon cinnamon
  • 1 cup milk
  • 4 tablespoons muesli
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NutritionView more

510Calories
Sodium22%DV520mg
Fat29%DV19g
Protein24%DV12g
Carbs25%DV74g
Fiber16%DV4g

PER SERVING *

Calories510Calories from Fat170
% DAILY VALUE*
Total Fat19g29%
Saturated Fat2.5g13%
Trans Fat
Cholesterol110mg37%
Sodium520mg22%
Potassium310mg9%
Protein12g24%
Calories from Fat170
% DAILY VALUE*
Total Carbohydrate74g25%
Dietary Fiber4g16%
Sugars33g66%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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