Leftover Cranberry Sauce Pumpkin Muffins

COOKIE MONSTER COOKING
17Ingredients
30Minutes
200Calories

Ingredients

US|METRIC
  • 1 cup white flour (Bob’s Red Mill Organic Unbleached All Purpose)
  • 3/4 cup whole wheat flour (Bob’s Red Mill Organic)
  • 2 1/2 teaspoons baking powder
  • 1/2 teaspoon sea salt
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon ground allspice
  • 1 large egg
  • 1/4 cup grapeseed oil
  • 3/4 cup pumpkin puree (not pumpkin pie filling)
  • 1/4 cup honey
  • 1/4 cup pure maple syrup
  • 2 teaspoons vanilla extract
  • 1/2 cup pecans (chopped raw)
  • 1/3 cup cranberry sauce (leftover)
  • sparkling sugar (for garnish, optional)
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    NutritionView More

    200Calories
    Sodium10% DV240mg
    Fat14% DV9g
    Protein6% DV3g
    Carbs9% DV27g
    Fiber8% DV2g
    Calories200Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol15mg5%
    Sodium240mg10%
    Potassium115mg3%
    Protein3g6%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber2g8%
    Sugars13g26%
    Vitamin A45%
    Vitamin C2%
    Calcium8%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.