10
110
40

Ingredients

  • 2 leeks (about 1 lb)
  • 6 cups fat-free chicken broth (or veggie broth)
  • 2 tablespoons olive oil
  • 3 cups onions (chopped, about 1 lb)
  • 1 cup celery (chopped)
  • 1 cup carrots (chopped)
  • 2 garlic cloves (minced)
  • 2 cups potatoes (peeled and cubed, Yukon Gold recommended)
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon sea salt
Read Directions

NutritionView more

110Calories
Sodium35%DV840mg
Fat5%DV3.5g
Protein8%DV4g
Carbs6%DV17g
Fiber12%DV3g

PER SERVING *

Calories110Calories from Fat25
% DAILY VALUE*
Total Fat3.5g5%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium840mg35%
Potassium420mg12%
Protein4g8%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate17g6%
Dietary Fiber3g12%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.